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Quitters never win & Winners never quit!

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After taking two weeks out of my usual training routine, it would have been extremely easy to make an excuse today as […]

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Setting goals is fun and exciting. When it comes to setting your goals, the skies the limit. We like to set small, […]

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Creating healthier habits is a great way to improve your health and life without it being too much effort. As humans we […]

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If you’re feeling low on motivation, you might want to shake up your workout by working out with others. Whether this is […]

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Cardiovascular training is really important in keeping your heart and lungs healthy. Your heart just like every other muscle, needs to be […]

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Mondays, you either love them or hate them! Research shows that on Monday more people complete internet searches for health and related […]

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Your Aloha is you saying hello to your day the right way. Its you saying hello to a new start everyday. Your […]

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Vegetables have it all, literally! Not only do vegetables contain very few calories, they’re packed with anti-ageing, body loving, skin, hair and […]

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Today is mad Friday which means for many people they’re about to spend a fortnight pushing their liver to its limits. Alcohol […]

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For most of us sugar has emotional attachment, we grow up eating sugary based foods for special occasions. When we celebrate, when […]

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As women, we tend to pick ourselves apart, we see out faults more than we see our worth and this often leads […]

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The fad diet industry has boomed over the last few years, people have tried everything – the next fad comes out promising […]

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Have you ever thought about skipping a meal to save on calories? Or don’t have breakfast because you don’t have time? You […]

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Sleep is so important for so many reasons. Did you know that by getting enough hours of sleep you can improve your […]

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Girl, its time to get rid of your bathroom scales! The scales are by far one of the biggest killers of motivation […]

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Are you drinking enough water each day? Staying hydrated is so important yet such a large amount of the population suffer with […]

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If you want to get lean and stay lean, you need to stop skipping your breakfast! Overnight your body is in a […]