Hi, I’m Claire. I’m a certified personal trainer and nutritionist and work at my local gym as a trainer and class instructor. I created this brand while I was in my third year of my undergraduate degree in Exercise & Health Science. While in uni I gained around 20lbs partying, not making great food choices and hardly exercising. As I was entering my third year it dawned on me that I was about to become an unhealthy health professional and it didn’t settle well with me. I knew how to get healthy and lose the weight I gained but sometimes thats not enough, I needed motivation and support and thats how this all came about. I started a facebook page, I was sharing healthy recipes and lifestyle tips and doing so I was motivating myself to practise what I was preaching. It took of fast, within 12 months the page had grown to over 100,000 followings and I was answering 100s of questions each week. I noticed a trend in the questions being asked and decided to make a website. After graduating with my BSc, I wanted to further increase my knowledge in this area so I went back to university and started an MSc. I’ll be finished with that this year so I can’t wait to add more content here and inspire more women than ever.
MSc Exercise & Nutrition Science ( Current)
BSc (Hons) Exercise, Physical Activity & Health Science
Level 3 REPS Personal Trainer
Level 2 REPS Gym Instructor
iNutrition Pro Level 1 Certified