• Fun Ways To Get Your Mum Active This Spring

    Mothers day is here on Sunday and it got me thinking about how grateful I am for my Mum and all the things she’s done for me. With raising me and my three siblings, my oldest sister has downs syndrome which comes with its challenges, looking after a husband, holding a full time job and …

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  • 3 Superfoods that Love your skin ♡

    We all know superfoods are good for us, but maybe we didn’t realise that using them can help your skin. The cold weather can be hard on all skin types. If you want to make sure you skin stays flawless, it’s time to up your skin care routine. Most of us fail to realise that …

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  • Finding Balance

    Its so important to keep a good balance between your health routine and everything else you have going on. When it comes to exercise and eating clean, its easy to allow yourself to get swept into an idea that you should be eating clean 100% of the time and sacrificing the foods you love for …

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  • Planning your new year health regime

    January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for these to become a reality, action needs to take place. This is where planning needs to happen. “If you fail to plan, you’re planning to fail” Start with your goals Your schedule needs …

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  • The Fit Girl Guide To Alcohol

    Alcohol is for many part of their social life and is enjoyed by millions around the world. It can however be very dangerous and in some cases fatal, so make sure you’re being safe and watching your drinks. Alcohol can also have an adverse affect on your fitness progress which is less than ideal when …

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  • Staying on track over the holidays

    Happy Holidays!!! Its important over the holidays to be careful, it is a time to let your hair down; Yes! But do not go overboard – a time as short as two weeks can seriously impact your progress and you’re gonna have to work 10 times as hard in the New Year! Eating is a …

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  • Staying Motivated in the Winter

    The Winter makes it hard to find motivation to workout, Along with the cold weather, the days are also shorter meaning the first thing we want to do after a full day in work is to snuggle up at home in the warm. Here are my top 6 tips to beating the winter blues and …

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  • 5 Ways to a productive morning

    Your morning routine sets the tone for the day and getting it right can set you up for the whole day! Trust us, there is such a thing as waking up on the wrong side of the bed! Productive mornings turn into productive days which in turn leads to you achieving your goals and unlocking …

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  • Boost Your Energy – Naturally

    Now is the time of year when energy drops and motivation as a result isn’t so high. Starting in January isn’t an option girl, no you gotta start today! Make those habits and those habits will make you! So heres some tips to naturally gain more energy and get on with kicking some serious booty!!! …

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  • How To Stay Healthy Whilst in University

    I’m going back to uni… TODAY! Can’t begin to tell you how excited I am to complete my MSc in Exercise and Nutrition Science. I graduated from my undergrad in 2014 with a BSc (Hons) in Exercise, Physical Activity & Health. University was a great experience, I loved every second of it. While I was …

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  • Staying on track on holiday

    Hola mis amigos hermosa Summer is the time for jetting off and visiting different beautiful countries and so many of us want to look and feel our best because naturally when you’re in a hotter country, you wear less clothing. No hiding under layers. So many of us work hard for the 2-4 months leading …

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  • Can you drink and stay fit?

    After visiting a vineyard yesterday it got me thinking about drinking and staying fit. I remember when I first started out on my fitness journey, I quit drinking completely. It helped a lot in focusing me in my final year of university but I found myself craving a social life, I had no balance and …

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