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Mothers day is here on Sunday and it got me thinking about how grateful I am for my Mum and all the […]

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We all know superfoods are good for us, but maybe we didn’t realise that using them can help your skin. The cold […]

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After taking two weeks out of my usual training routine, it would have been extremely easy to make an excuse today as […]

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Setting goals is fun and exciting. When it comes to setting goals, the skies the limit. Grab a paper and pen and […]

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Creating healthy habits is a great way to improve your health and life without it being too much effort. As humans we […]

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Its so important to keep a good balance between your health routine and everything else you have going on. When it comes […]

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If you’re feeling low on motivation, you might want to shake up your workout by working out with others. Whether this is […]

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Cardiovascular training is really important in keeping your heart and lungs healthy. Your heart just like every other muscle, needs to be […]

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Mondays, you either love them or hate them! Research shows that on Monday more people complete internet searches for health and related […]

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Your Aloha is you saying hello to your day the right way. Its you saying hello to a new start everyday. Your […]

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Vegetables have it all, literally! Not only do vegetables contain very few calories, they’re packed with anti-ageing, body loving, skin, hair and […]

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January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for […]

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Alcohol is for many part of their social life and is enjoyed by millions around the world. It can however be very […]

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Happy Holidays!!! Its important over the holidays to be careful, it is a time to let your hair down; Yes! But do […]

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The Winter makes it hard to find motivation to workout, Along with the cold weather, the days are also shorter meaning the […]

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Your morning routine sets the tone for the day and getting it right can set you up for the whole day! Trust […]

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Now is the time of year when energy drops and motivation as a result isn’t so high. Starting in January isn’t an […]

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“The essence of all beautiful art, all great art, is gratitude. ” ― Friedrich Nietzsche The moment you start to find gratitude […]

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Quitters never win & Winners never quit!

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For most of us sugar has emotional attachment, we grow up eating sugary based foods for special occasions. When we celebrate, when […]

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I’m going back to uni… TODAY! Can’t begin to tell you how excited I am to complete my MSc in Exercise and […]

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As women, we tend to pick ourselves apart, we see out faults more than we see our worth and this often leads […]

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Hola mis amigos hermosa Summer is the time for jetting off and visiting different beautiful countries and so many of us want […]

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After visiting a vineyard yesterday it got me thinking about drinking and staying fit. I remember when I first started out on […]

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The fad diet industry has boomed over the last few years, people have tried everything – the next fad comes out promising […]

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Your metabolism is the rate at which you turn over energy, so by speeding it up, means you’re going to burn fat […]

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Have you ever thought about skipping a meal to save on calories? Or don’t have breakfast because you don’t have time? You […]

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Sleep is so important for so many reasons. Did you know that by getting enough hours of sleep you can improve your […]

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Starting your day the right way is crucial to your success. It’s going to set the tone for the rest of your […]

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Girl, its time to get rid of your bathroom scales! The scales are by far one of the biggest killers of motivation […]

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Are you drinking enough water each day? Staying hydrated is so important yet such a large amount of the population suffer with […]

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If you want to get lean and stay lean, you need to stop skipping your breakfast! Overnight your body is in a […]

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Getting started on anything is the toughest part. It’s the part where you move from your comfort zone in to the unknown. […]

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Want to get a sneak peak into The Fit Girl Programme including slimming tips and recipes. Sign up below to receive your […]