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  • Winter Chicken Casserole

    Baby its cold outside! ❄️ We just want to snuggle up and never move and we understand if you feel the same way! So we’ve been thinking of ways to make cooking much much easier. Get ready for the easiest, yet tastiest casserole EVER! You literally throw it all in a casserole dish in the …

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  • Coconut Crusted Salmon

    Salmon is such an amazing food source, its nutritional profile is astounding with it being an excellent source of vitamin B12, D and selenium. Its also a good source of niacin, omega-3 fatty acids, protein, phosphorus, vitamin B6, choline, pantothenic acid, biotin, and potassium. Its all just words but trust me, it’s all good stuff; …

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  • Greek Chicken Gyros

    I haven’t been to Greece in years, but one thing I love is greek food! If you follow me on Instagram (if you don’t you totally should @thefitgirlrules) then you’ll know that I’m over in Spain at our family holiday home. You also know that staying healthy is my lifestyle so I decided to cook …

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  • Greek Salad Omelette

    Summer is here and it’s no secret that we are really excited, I mean who doesn’t love summer? If you’ve ever been to Greece at this time of year you’ll know how incredible the food over there is. Theres something about greek salads that take us right back to our past holidays in Greece. We’ve …

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