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  • Meta-Boost Shot

    Meta-Boost is short for metabolism boosting and thats exactly what this shot does. This shot uses Apple Cider Vinegar (ACV) as the benefits of it are pretty awesome. ACV is rich in enzymes which help with liver function and detoxification, plus it contains high levels of potassium and helps break down fatty acids so your …

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  • 3 Cocktails that will blow your mind!

    New years eve is on the horizon and if you’re staying in then I have the perfect drinks for you! My favourite of these definitely had to be the Welsh Winter Garden. It was just so fresh and delicious, the other two however are incredible!!     Cranberry Mojito Makes 2 Ingredients 1 Lime Juiced …

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  • Don’t Get Sick Shot’s

    With the colder weather kicking in, its time to kick up your nutrient intake to ensure that you don’t come down with a cold/flu or worse. If you do get sick then you shouldn’t train, rest and let your immune system take care of it. But prevention is better than cure, so anyway you can …

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  • Iced Matcha Latte

    Mid day slump getting to you but don’t want to overdo it on the coffee? Yah girl I feel ya! This can be made warm or cold, but research suggests that colder drinks are absorbed quicker meaning you’ll feel the benefits of them much faster. Matcha is a green tea which has a load of …

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  • Piña Colada Smoothie

    Imagine this, you’re on a beach somewhere amazing, Thailand or the Caribbean sipping on delicious piña coladas, your bikini looks amazing and you feel the best you’ve ever felt.. Ok back to earth you’re sat on your phone or laptop reading my blog post haha. We can all pretend for a second though right? Course …

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  • Strawberry Cucumber Cooler

    Sweet sweet summer time baby. It’s not over yet! Half way through, I’m making the most of it, and I’m feeling good! How are you doing? Comment below – I would love to hear from you! Get ready to sip on this beautiful mix of strawberry and cucumber. Its refreshing, its sweet and it’s oh …

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  • Blueberry Mojito

    The spirit of independence is in the air, for Americans, its their independence from us Brits. And for us Brits, its the recent events that just shook our continent; Brexit! We love to celebrate just about everything and anything and as we have many friends over the Atlantic plus many of our followers are from …

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  • Fun Water Infusions

    Staying hydrated is important for so many reasons, the main reason being that when you are dehydrated, the kidneys cannot do their job of filtering out waste properly, this means the liver steps in to help them, distracting it from its important job of metabolising fat. If you want to lean, you need to stay …

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