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  • What you need to know about a calorie deficit

    Calorie deficit explained without the BS.

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  • Sports Nutrition Explained: BCAA

    Everyone raves, but are they any good?

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  • Delicious & Healthier Chocolate Truffles

    Your Mum will love these!

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  • Avocado Matcha Smoothie Bowl

    Delicious way to power through the mid afternoon slump

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  • Superfood Buddha Bowl

    Easy quick meal to fill your body with goodness.

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  • Meta-Boost Shot

    Meta-Boost is short for metabolism boosting and thats exactly what this shot does. This shot uses Apple Cider Vinegar (ACV) as the benefits of it are pretty awesome. ACV is rich in enzymes which help with liver function and detoxification, plus it contains high levels of potassium and helps break down fatty acids so your …

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  • 3 Cocktails that will blow your mind!

    New years eve is on the horizon and if you’re staying in then I have the perfect drinks for you! My favourite of these definitely had to be the Welsh Winter Garden. It was just so fresh and delicious, the other two however are incredible!!     Cranberry Mojito Makes 2 Ingredients 1 Lime Juiced …

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  • Delicious Chocolate Christmas Bark

    Peppermint bark is by far one of the most incredible sweet treats at Christmas, but it really does get sickly fast and no wonder with the amount of sugar in there. Something’s in life just shouldn’t be touched (ahem Sugar Cookies) butt.. I do certainly think that chocolate bark is one that can be made …

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  • Mini Mince Pie Bites

    Ok, don’t hate me! A classic is a classic but there is literally so much good stuff flying around this season that it can make temptation so high. My theory is that you shouldn’t be concerned with what you eat between Christmas and New Year, relax and enjoy it regardless of how much you eat …

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  • Don’t Get Sick Shot’s

    With the colder weather kicking in, its time to kick up your nutrient intake to ensure that you don’t come down with a cold/flu or worse. If you do get sick then you shouldn’t train, rest and let your immune system take care of it. But prevention is better than cure, so anyway you can …

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  • Winter Chicken Casserole

    Baby its cold outside! ❄️ We just want to snuggle up and never move and we understand if you feel the same way! So we’ve been thinking of ways to make cooking much much easier. Get ready for the easiest, yet tastiest casserole EVER! You literally throw it all in a casserole dish in the …

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  • Carrot Cake Overnight Oats

    Carrot cake is delicious anytime of the year, but this time of the year even more so. It’s such an autumn comfort food, carrot cake with coffee go together like two peas in a pod. So what if I told you that you could have some delicious protein packed carrot cake for breakfast? YUP! This …

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