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  • Fun Ways To Get Your Mum Active This Spring

    Get your mum active with you this Spring

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  • Planning your new year health regime

    January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for these to become a reality, action needs to take place. This is where planning needs to happen. “If you fail to plan, you’re planning to fail” Start with your goals Your schedule needs …

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  • Staying on track over the holidays

    Happy Holidays!!! Its important over the holidays to be careful, it is a time to let your hair down; Yes! But do not go overboard – a time as short as two weeks can seriously impact your progress and you’re gonna have to work 10 times as hard in the New Year! Eating is a …

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  • Staying Motivated in the Winter

    The Winter makes it hard to find motivation to workout, Along with the cold weather, the days are also shorter meaning the first thing we want to do after a full day in work is to snuggle up at home in the warm. Here are my top 6 tips to beating the winter blues and …

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  • 5 Ways to a productive morning

    Your morning routine sets the tone for the day and getting it right can set you up for the whole day! Trust us, there is such a thing as waking up on the wrong side of the bed! Productive mornings turn into productive days which in turn leads to you achieving your goals and unlocking …

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  • Boost Your Energy – Naturally

    Now is the time of year when energy drops and motivation as a result isn’t so high. Starting in January isn’t an option girl, no you gotta start today! Make those habits and those habits will make you! So heres some tips to naturally gain more energy and get on with kicking some serious booty!!! …

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  • How To Stay Healthy Whilst in University

    I’m going back to uni… TODAY! Can’t begin to tell you how excited I am to complete my MSc in Exercise and Nutrition Science. I graduated from my undergrad in 2014 with a BSc (Hons) in Exercise, Physical Activity & Health. University was a great experience, I loved every second of it. While I was …

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  • Staying on track on holiday

    Hola mis amigos hermosa Summer is the time for jetting off and visiting different beautiful countries and so many of us want to look and feel our best because naturally when you’re in a hotter country, you wear less clothing. No hiding under layers. So many of us work hard for the 2-4 months leading …

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  • Can you drink and stay fit?

    After visiting a vineyard yesterday it got me thinking about drinking and staying fit. I remember when I first started out on my fitness journey, I quit drinking completely. It helped a lot in focusing me in my final year of university but I found myself craving a social life, I had no balance and …

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  • 3 Metabolism Boosting Secrets!

    Your metabolism is the rate at which you turn over energy, so by speeding it up, means you’re going to burn fat and also be able to eat more food without gaining any weight.. Holla! We get asked this question a lot. “How do I speed my metabolism up” and the top three things you …

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  • Start your day the right way

    Starting your day the right way is crucial to your success. It’s going to set the tone for the rest of your day. If you wake up rushed and stressed, it’s going to leave you feeling stressed all day. Instead, it’s time to get into a nice productive morning routine and start every day the …

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