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  • Why You Should Stretch

    Stretching has so many benefits for the mind and body, it’s overlooked by so many because it’s not exactly the most interesting thing to do, also it can be pretty discomforting. There are four kinds of stretching, static stretching, PNF this is best done with a partner, dynamic stretching and ballistic stretches. Static stretching has …

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  • Beginners Guide To Running

    I competed in cross country in Primary School and was always getting really good times, since dropping running though, getting back into it was always tough! I’ve always loved the idea of being a runner again but when it’s come to the reality of it, 5 minutes in and I’m so tired, out of breath …

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  • Why You Should Foam Roll

    Foam rolling is a form of Self Myofascial Release (SMR). This is a fibrous layer of connective tissue that surrounds all of the muscles in our body. Fibres of the fascia become cross linked, restricting flexibility and sometimes causing pain if they aren’t mobilised properly. Foam rolling is a great way to mobilise the fascia …

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  • Why is HIIT so effective

    High Intensity Interval Training (HIIT) has it all! HIIT is a training method which alternates working at 100% maximum effort for short periods with recovery periods. HIIT has many benefits including improvement in athletic performance, faster rate of fat loss and improved glucose metabolism (breakdown of energy). Increases rate of fat loss HIIT produces EPOC …

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  • Find Your Fit

    Finding Your Fit is about finding a fitness method or sport that fits for you!! Fitness should never be a bind, it should be something you do to to look after your body, clear your mind and rejuvenate yourself.¬†We all like different things, some people enjoy long distance running, some people enjoy strength training, others …

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  • Why girls should lift!

    Want to burn more fat, get healthier and look great naked just by changing one thing? If the answer is YES. Then its time to start lifting! The benefits of resistance training are endless: You Burn More Fat Resistance training is king when it comes to fat burning. You metabolism is elevated as a result …

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  • HIIT vs LISS – Which cardio method is better

    Theres a lot of talk these days about HIIT and LISS and you’re probably wondering what they mean, both of these are methods of cardiovascular fitness or cardio for short. Its no secret that doing cardio keeps your heart healthy and a healthy heart lowers your risk of chronic illness and diseases but many people …

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