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The cold weather can be hard on all skin types, so if you want to make sure you skin stays flawless, it’s […]

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Its so important to keep a good balance between your health routine and everything else you have going on. When it comes […]

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January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for […]

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Happy Holidays!!! Its important over the holidays to be careful, it is a time to let your hair down; Yes! But do […]

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The Winter makes it hard to find motivation to workout, Along with the cold weather, the days are also shorter meaning the […]

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Your morning routine sets the tone for the day and getting it right can set you up for the whole day! Trust […]

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Now is the time of year when energy drops and motivation as a result isn’t so high. Starting in January isn’t an […]

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“The essence of all beautiful art, all great art, is gratitude. ” ― Friedrich Nietzsche The moment you start to find gratitude […]

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I’m going back to uni… TODAY! Can’t begin to tell you how excited I am to complete my MSc in Exercise and […]

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Hola mis amigos hermosa Summer is the time for jetting off and visiting different beautiful countries and so many of us want […]

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After visiting a vineyard yesterday it got me thinking about drinking and staying fit. I remember when I first started out on […]

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Your metabolism is the rate at which you turn over energy, so by speeding it up, means you’re going to burn fat […]

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Starting your day the right way is crucial to your success. It’s going to set the tone for the rest of your […]

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Getting started on anything is the toughest part. It’s the part where you move from your comfort zone in to the unknown. […]