Read all about my ups, downs and why I started my fitness journey!
Stretching has so many benefits for the mind and body, it’s overlooked by so many because it’s not exactly the most interesting […]
I competed in cross country in Primary School and was always getting really good times, since dropping running though, getting back into […]
Foam rolling is a form of Self Myofascial Release (SMR). This is a fibrous layer of connective tissue that surrounds all of […]
High Intensity Interval Training (HIIT) has it all! HIIT is a training method which alternates working at 100% maximum effort for short […]
Finding Your Fit is about finding a fitness method or sport that fits for you!! Fitness should never be a bind, it […]
Want to burn more fat, get healthier and look great naked just by changing one thing? If the answer is YES. Then […]
Theres a lot of talk these days about HIIT and LISS and you’re probably wondering what they mean, both of these are […]