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  • Delicious & Healthier Chocolate Truffles

    Your Mum will love these!

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  • Fun Ways To Get Your Mum Active This Spring

    Get your mum active with you this Spring

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  • Avocado Matcha Smoothie Bowl

    Delicious way to power through the mid afternoon slump

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  • Superfood Buddha Bowl

    Easy quick meal to fill your body with goodness.

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  • 3 Superfoods that Love your skin ♡

    Keep your skin looking healthy with these tips.

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  • Finding Balance

    Balancing your health, wellness & social life isn’t easy. But these tips will help

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  • Meta-Boost Shot

    Meta-Boost is short for metabolism boosting and thats exactly what this shot does. This shot uses Apple Cider Vinegar (ACV) as the benefits of it are pretty awesome. ACV is rich in enzymes which help with liver function and detoxification, plus it contains high levels of potassium and helps break down fatty acids so your …

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  • Planning your new year health regime

    January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for these to become a reality, action needs to take place. This is where planning needs to happen. “If you fail to plan, you’re planning to fail” Start with your goals Your schedule needs …

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  • 3 Cocktails that will blow your mind!

    New years eve is on the horizon and if you’re staying in then I have the perfect drinks for you! My favourite of these definitely had to be the Welsh Winter Garden. It was just so fresh and delicious, the other two however are incredible!!     Cranberry Mojito Makes 2 Ingredients 1 Lime Juiced …

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  • The Fit Girl Guide To Alcohol

    Alcohol is for many part of their social life and is enjoyed by millions around the world. It can however be very dangerous and in some cases fatal, so make sure you’re being safe and watching your drinks. Alcohol can also have an adverse affect on your fitness progress which is less than ideal when …

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  • Delicious Chocolate Christmas Bark

    Peppermint bark is by far one of the most incredible sweet treats at Christmas, but it really does get sickly fast and no wonder with the amount of sugar in there. Something’s in life just shouldn’t be touched (ahem Sugar Cookies) butt.. I do certainly think that chocolate bark is one that can be made …

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  • Staying on track over the holidays

    Happy Holidays!!! Its important over the holidays to be careful, it is a time to let your hair down; Yes! But do not go overboard – a time as short as two weeks can seriously impact your progress and you’re gonna have to work 10 times as hard in the New Year! Eating is a …

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