• Sports Nutrition Explained: BCAA

    BCAA is short for Branched Chain Amino Acids. Amino Acids are the building blocks of protein and BCAA are three of those building blocks. The branched chain part refers to the structure of the amino acids. The three BCAAs are Leucine, Isoleucine and Valine. BCAAs are all essential amino acids meaning we need to get …

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  • Delicious & Healthier Chocolate Truffles

    Nothing says, Happy Mothers day like a home-made gift and nothing says I Love You like chocolate truffles. True? Yes True! So, I’ve pulled together this recipe for you to make for Mum this week and present to her (along with the flowers or in my mums case Gin and cards) to show Mum she’s …

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  • Fun Ways To Get Your Mum Active This Spring

    Mothers day is here on Sunday and it got me thinking about how grateful I am for my Mum and all the things she’s done for me. With raising me and my three siblings, my oldest sister has downs syndrome which comes with its challenges, looking after a husband, holding a full time job and …

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  • Avocado Matcha Smoothie Bowl

    Say goodbye to that mid afternoon slump! This delicious blend of protein, high fats and matcha will energise you throughout the longest of days! Makes 1 Cook Time 0 Mins Prep Time 5 Mins Ingredients 200ml Unsweetened Almond Milk 1/2 Small Avocado (frozen) 1 tsp Matcha Powder 1 Scoop Vanilla Protein Powder Instructions STEP 1 …

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  • Superfood Buddha Bowl

    Buddha Bowls are my latest obsession. Just grabbing handfuls of all my fave ingredients and tossing them together in one big bowl! Ah-mazing! If you’re in a rush for something delicious to make, then this is just for you. Add your favourite dressing and you’re good to go. Makes 1 Cook Time 0 Mins Prep …

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  • 3 Superfoods that Love your skin ♡

    We all know superfoods are good for us, but maybe we didn’t realise that using them can help your skin. The cold weather can be hard on all skin types. If you want to make sure you skin stays flawless, it’s time to up your skin care routine. Most of us fail to realise that …

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  • Finding Balance

    Its so important to keep a good balance between your health routine and everything else you have going on. When it comes to exercise and eating clean, its easy to allow yourself to get swept into an idea that you should be eating clean 100% of the time and sacrificing the foods you love for …

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  • Meta-Boost Shot

    Meta-Boost is short for metabolism boosting and thats exactly what this shot does. This shot uses Apple Cider Vinegar (ACV) as the benefits of it are pretty awesome. ACV is rich in enzymes which help with liver function and detoxification, plus it contains high levels of potassium and helps break down fatty acids so your …

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  • Planning your new year health regime

    January 1st is 2 days away and it bring’s with it lots of resolutions, ideas, dreams and goals but in order for these to become a reality, action needs to take place. This is where planning needs to happen. “If you fail to plan, you’re planning to fail” Start with your goals Your schedule needs …

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  • 3 Cocktails that will blow your mind!

    New years eve is on the horizon and if you’re staying in then I have the perfect drinks for you! My favourite of these definitely had to be the Welsh Winter Garden. It was just so fresh and delicious, the other two however are incredible!!     Cranberry Mojito Makes 2 Ingredients 1 Lime Juiced …

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  • The Fit Girl Guide To Alcohol

    Alcohol is for many part of their social life and is enjoyed by millions around the world. It can however be very dangerous and in some cases fatal, so make sure you’re being safe and watching your drinks. Alcohol can also have an adverse affect on your fitness progress which is less than ideal when …

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  • Delicious Chocolate Christmas Bark

    Peppermint bark is by far one of the most incredible sweet treats at Christmas, but it really does get sickly fast and no wonder with the amount of sugar in there. Something’s in life just shouldn’t be touched (ahem Sugar Cookies) butt.. I do certainly think that chocolate bark is one that can be made …

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