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Welcome to The Fit Girl Rules.

The Fit Girl Rules is a health and fitness brand with a mission to empower and inspire all women to lead happier, healthier lifestyles.

This brand started as a blog sharing “Rules” to follow to become your fittest, happiest self and over the last 5 years has become a community of beautiful women all supporting and empowering each other. #TFGRteam is over 100,000 women strong from all over the globe. Joining us is completely free, just input your email below and you will receive workouts, recipes & health tips straight into your inbox. You’ll also get a sneak peak into The Fit Girl Programme.

Join #TFGRteam today

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