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Welcome to The Fit Girl Rules.

The Fit Girl Rules is a health and fitness brand with a mission to empower and inspire all women to lead happier, healthier lifestyles.

This brand started as a blog sharing “Rules” to follow to become your fittest, happiest self and over the last 5 years has become a community of beautiful women all supporting and empowering each other. #TFGRteam is over 100,000 women strong from all over the globe. Joining us is completely free, just input your email below and you will receive workouts, recipes & health tips straight into your inbox. You’ll also get a sneak peak into The Fit Girl Programme.

Join #TFGRteam today



About Claire

Hi, I’m Claire. I’m a certified personal trainer and nutritionist and work at my local gym as a trainer and class instructor. I created this brand while I was in my third year of my undergraduate degree in Exercise & Health Science. While in uni I gained around 20lbs partying, not making great food choices and hardly exercising. As I was entering my third year it dawned on me that I was about to become an unhealthy health professional and it didn’t settle well with me. I knew how to get healthy and lose the weight I gained but sometimes thats not enough, I needed motivation and support and thats how this all came about. I started a facebook page, I was sharing healthy recipes and lifestyle tips and doing so I was motivating myself to practise what I was preaching. It took of fast, within 12 months ┬áthe page had grown to over 100,000 followings and I was answering 100s of questions each week. I noticed a trend in the questions being asked and decided to make a website. After graduating with my BSc, I wanted to further increase my knowledge in this area so I went back to university and started an MSc. I’ll be finished with that this year so I can’t wait to add more content here and inspire more women than ever.


Professional Qualifications

MSc Exercise & Nutrition Science ( Current)
BSc (Hons) Exercise, Physical Activity & Health Science
Level 3 REPS Personal Trainer
Level 2 REPS Gym Instructor
iNutrition Pro Level 1 Certified

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