The Fit Girl Rules is an online platform to inspire and empower women to find enjoyment in pursuing a fit and healthy lifestyle. Founded by best friends and personal trainers Danielle Simpson, BA Hons and Claire Nicholson, BSc Hons who inspire thousands of women on a daily basis with their fun and energetic approach to a healthy lifestyle.

The Fit Girl Rules offers an online community to provide accountability, workouts, recipes and health tips. A best selling nutrition programme ‘The Fit Girl Programme’ written by Danielle & Claire using their own knowledge from degree level and higher and incorporating methods which have worked for them both long term to maintain a healthy body weight and image whilst also enjoying life.

About The Founders

We met at work in 2012, both at university we worked at The Hilton hotel in Manchester to help fund our degrees and quickly hit it off as good friends. We both graduated in 2014 and both fell into our fitness journeys around the same time, our first workout together was on holiday in New York just after Christmas and from there we supported each other so it seemed natural to create a community where we could support other women and they could also support each other too. We create weekly blog posts giving tips, help and advice and a female only social networking community inbuilt in to our website. You can create your free profile here.

Professional Qualifications

BA Hons – Events Management
Level 3 Personal Trainer

BSc Hons – Exercise, Physical Activity & Health
MSc – Exercise & Nutrition Science (current study)
Level 3 Personal Trainer
Advanced Nutrition Methods
Advanced Nutrition Programming
BioPrint Certified