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Mid afternoon slump is now a thing of the past!

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Buddha Bowls are our latest obsession. Just grabbing handfuls of all our fave ingredients and tossing them together in one big bowl! […]

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Eating in season is a really easy and convenient way to get extra nutrients into your diet!

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Eating in season has many benefits, including more nutritious product & sustainability.

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Meta-Boost is short for metabolism boosting and thats exactly what this shot does. This shot uses Apple Cider Vinegar (ACV) as the […]

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New years eve is on the horizon and if you’re staying in then I have the perfect drinks for you! My favourite […]

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Peppermint bark is by far one of the most incredible sweet treats at Christmas, but it really does get sickly fast and […]

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Ok, don’t hate me! A classic is a classic but there is literally so much good stuff flying around this season that […]

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With the colder weather kicking in, its time to kick up your nutrient intake to ensure that you don’t come down with […]

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Baby its cold outside! ❄️ We just want to snuggle up and never move and we understand if you feel the same […]

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Carrot cake is delicious anytime of the year, but this time of the year even more so. It’s such an autumn comfort […]

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Salads aren’t just for Summer BBQ’s, with every single bite packed full of body loving nutrients its time to put salads on […]

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Remember, remember the fifth of November, Gunpowder treason and plot. We see no reason why gunpowder treason should ever be forgot! Get […]

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National Coffee day is in two days. So we need to bring you something which has coffee as a main ingredient but […]

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In the mood for something sweet but don’t want to cook or bake anything? Yeah, makes sense. We feel like this ALL […]

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Rise and Shine pretty girl it’s time to seize the day! Breakfast is super important, we already know this but at times […]

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Breakfast is important, what you have for breakfast is also equally important. Morning is the time to avoid sugar like the plague […]

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Mid day slump getting to you but don’t want to overdo it on the coffee? Yah girl I feel ya! This can […]

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Hangry (n. A state of anger and irritability resulting from being hungry.) is and emotion, trust us we feel it in our […]

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Summer isn’t over yet! With just over three weeks left of this glorious season, so let’s make the most of it. Today’s […]

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I’m not one to brag about my cooking skills, because quite frankly I’m not the greatest. I gained some skills back in […]

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Salmon is such an amazing food source, its nutritional profile is astounding with it being an excellent source of vitamin B12, D […]

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I haven’t been to Greece in years, but one thing I love is greek food! If you follow me on Instagram (if […]

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Let’s Talk Fro-Yo really quick! Fro-Yo makes me really happy and while here in Spain I may or may not have eaten […]

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Imagine this, you’re on a beach somewhere amazing, Thailand or the Caribbean sipping on delicious piña coladas, your bikini looks amazing and […]

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The best part about summer is that all the delicious juicy fruits are back in season, so make the most of it […]

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Sweet sweet summer time baby. It’s not over yet! Half way through, I’m making the most of it, and I’m feeling good! […]

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It’s gotta be said, summer is actually treating us pretty well this year! The weeks are just getting nicer and nicer and […]

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Summer is here and theres no way we are letting it come and go without making the most of it. We’ve combined […]

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Summer is here and it’s no secret that we are really excited, I mean who doesn’t love summer? If you’ve ever been […]

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There nothing better than knowing your food is prepared in the fridge, especially when you’re rushing around like a headless chicken. Therefore […]

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I am completely and utterly obsessed with anything to do with raspberry at this moment in time. Its just my favourite as […]

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The spirit of independence is in the air, for Americans, its their independence from us Brits. And for us Brits, its the […]

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Post Workout nutrition is extremely important Despite its incredible benefits, exercise causes stress on the body.Glycogen stores are depleted and we need […]

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Staying hydrated is important for so many reasons, the main reason being that when you are dehydrated, the kidneys cannot do their […]